Elk Meat - Elk Meat Nutritional Value and Elk Recipes

Elk Meat

by Ruben Sanchez on 02-11-2015 in Hunting Articles

Elk MeatElk meat taste and flavor is one of the primary reasons that elk are one of the most popular big game species hunted in North America. This guide is designed to teach you about the health benefits of elk meat along with providing you with some excellent elk meat recipes. If you limit yourself to only trying one type of game meat in your lifetime you should make it elk meat. Meat from elk is actually leaner than beef and chicken and has a higher amount of protein. There are also very low amounts of cholesterol and fat in elk meat. Since they aren't raised on farms like mass produced meat they don't contain chemicals or growth hormones.


Elk Meat Nutritional Value

A 3 ounce serving of elk meat is going to have 94 calories and that serving contains 19.5 grams of protein, 47 milligrams of cholesterol, 1.2 grams of fat and no fiber or carbohydrates. A 3 ounce serving of elk meat contains no vitamins. However, a 3 ounce serving does have a good source of minerals. These minerals in a 3 ounce serving....

  • 256 milligrams of potassium
  • 137 milligrams of phosphorus
  • 20 milligrams of magnesium
  • 3 milligrams of calcium
  • 2.3 milligrams of iron
  • 49 milligrams of sodium


The Safety of Elk Meat

When it comes to the safety of Elk (venison) meat it's at no more risk than any other type of meat legally available in North America. However, you should always follow standard food safety practices and cook elk meat to an internal temperature of at least 165 degrees. You'll also want to make sure you safely store uncooked or cook elk meat in a refrigerator or freezer.

Elk Meat SafetyYou may have heard the phrase Chronic Wasting Disease or CWD when someone was referring to elk meat safety. According to the CDC Chronic Wasting Disease is a prion disease that affects cervids in North America. This is usually only a problem to hunters who get meat from an elk they've killed themselves. To prevent this issue a hunter should consult with their local state wildlife agency to determine which areas might be infected with CWD.

If you think an elk you've harvested looks sick or was harvested in an area where CWD occurs you should have the meat tested before you eat it. You should also wear gloves, bone-out the meat and minimize handling of the brain and spinal cord tissues when field dressing your elk. If you purchase farm raised elk meat from a reputable, legal producer you don't have to worry about CWD since they should be testing for it.


Elk Meat Recipes

The below two elk meat recipes were picked from hundreds across the internet. We feel that the below elk recipes are perfect for someone tasting elk meat for the first time. They are also good for the veteran big game meat eater. If you would like to submit an elk hunting recipe please contact us and we'll add it to the list.

Sweet Bacon-Wrapped Venison TenderloinSweet Bacon-Wrapped Venison Tenderloin - This is the top rated elk meat recipe on Food.com and has a 5 star rating. This recipe calls for a venison tenderloin wrapped in bacon with a lovely sauce. This will easily become your favorite recipe for elk meat! You can read the full recipe at Sweet Bacon-Wrapped Venison Tenderloin on Food.com.


Elk with Blue Cheese-Port SauceElk with Blue Cheese-Port Sauce - This elk meat recipe comes from the ElkUSA.com website, a provider of ranch based elk meat. If you're a fan of blue cheese on your traditional steaks then you'll just love this recipe. After tasting this delicious dish it will be hard for you to ever enjoy a traditional beef steak again. You can read the full elk recipe at Elk with Blue Cheese-Port Sauce on ElkUSA.com.